Lamb or Beef Sub Sandwich calories & nutrition
Lamb or Beef Sub Sandwich contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 62g fat, 79g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb or Beef Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Submarine roll | 150 g | 405 | 4.5 | 75 | 15 |
| Sliced lamb or beef | 120 g | 300 | 18 | 0 | 33 |
| Mayonnaise-based sauce | 60 ml | 360 | 39 | 3 | 0.6 |
| Shredded lettuce | 30 g | 5 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Submarine roll · Sliced lamb or beef · Mayonnaise-based sauce · Shredded lettuce
How does Lamb or Beef Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +95 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -530 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -290 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -556 kcal, less protein |
Frequently Asked Questions
Is Lamb or Beef Sub Sandwich healthy?
In moderation. Lamb or Beef Sub Sandwich is calorie-dense at 297 kcal/100 g. With 49g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Lamb or Beef Sub Sandwich good for weight loss?
At 1070 calories per serving, Lamb or Beef Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb or Beef Sub Sandwich?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb or Beef Sub Sandwich?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Submarine roll, Mayonnaise-based sauce, Sliced lamb or beef
How long does it take to burn off Lamb or Beef Sub Sandwich?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb or Beef Sub Sandwich?
- kcal: 54% of daily intake
- Fat: 88% of daily intake
- Carb: 40% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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