Lamb or Goat Pilaf with Tomato Rice calories & nutrition
Lamb or Goat Pilaf with Tomato Rice contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 61g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb or Goat Pilaf with Tomato Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200 g | 260 | 1 | 56 | 5 |
| Lamb or Goat Meat (on the bone) | 150 g | 390 | 28 | 0 | 34 |
| Tomato-based Sauce/Seasoning | 50 ml | 50 | 3 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Lamb or Goat Meat (on the bone) · Tomato-based Sauce/Seasoning
How does Lamb or Goat Pilaf with Tomato Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +465 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -160 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +80 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -186 kcal, less protein |
Frequently Asked Questions
Is Lamb or Goat Pilaf with Tomato Rice healthy?
In moderation. Lamb or Goat Pilaf with Tomato Rice is calorie-dense at 175 kcal/100 g. With 40g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Lamb or Goat Pilaf with Tomato Rice good for weight loss?
At 700 calories per serving, Lamb or Goat Pilaf with Tomato Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb or Goat Pilaf with Tomato Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb or Goat Pilaf with Tomato Rice?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Lamb or Goat Meat (on the bone), Cooked Basmati Rice, Tomato-based Sauce/Seasoning
How long does it take to burn off Lamb or Goat Pilaf with Tomato Rice?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb or Goat Pilaf with Tomato Rice?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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