Lamb shish taook calories & nutrition
Lamb shish taook contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 52g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb shish taook?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb shish taook (kebab) | 120 g | 300 | 20 | 0 | 28 |
| Flatbread | 100 g | 270 | 5 | 50 | 8 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Parsley | 5 g | 2 | 0 | 0 | 0 |
| Sauce/Oil residue | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb shish taook (kebab) · Flatbread · Red onion · Parsley · Sauce/Oil residue
How does Lamb shish taook compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +450 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +65 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -201 kcal, less protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +413 kcal, more protein |
Frequently Asked Questions
Is Lamb shish taook healthy?
In moderation. Lamb shish taook is calorie-dense at 275 kcal/100 g. With 36g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Lamb shish taook good for weight loss?
At 715 calories per serving, Lamb shish taook is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb shish taook?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb shish taook?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Lamb shish taook (kebab), Flatbread, Sauce/Oil residue
How long does it take to burn off Lamb shish taook?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb shish taook?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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