Lamb tagine with couscous and vegetables calories & nutrition
Lamb tagine with couscous and vegetables contains 874 calories per serving (44% of a 2,000 kcal daily diet), with 49g fat, 64g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb tagine with couscous and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb meat | 150 g | 375 | 27 | 0 | 33 |
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.7 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Carrots | 60 g | 24 | 0.1 | 5.7 | 0.5 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Potatoes | 50 g | 38 | 0.1 | 8.5 | 1 |
| Tagine sauce (oil based) | 40 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb meat · Couscous · Chickpeas · Carrots · Zucchini · Potatoes · Tagine sauce (oil based)
How does Lamb tagine with couscous and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -528 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +291 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -334 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -94 kcal, more protein |
Frequently Asked Questions
Is Lamb tagine with couscous and vegetables healthy?
In moderation. Lamb tagine with couscous and vegetables is calorie-dense at 162 kcal/100 g. With 45g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Lamb tagine with couscous and vegetables good for weight loss?
At 874 calories per serving, Lamb tagine with couscous and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb tagine with couscous and vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb tagine with couscous and vegetables?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Lamb meat, Tagine sauce (oil based), Couscous
How long does it take to burn off Lamb tagine with couscous and vegetables?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb tagine with couscous and vegetables?
- kcal: 44% of daily intake
- Fat: 70% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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