Large Cheese Quesadilla Meal calories & nutrition
Large Cheese Quesadilla Meal contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 73g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Large Cheese Quesadilla Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Quesadilla | 150 g | 362 | 20 | 30 | 15 |
| Large Seasoned Fries | 150 g | 358 | 18 | 42 | 5 |
| Large Diet Pepsi | 500 ml | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Quesadilla · Large Seasoned Fries · Large Diet Pepsi
Frequently Asked Questions
Is Large Cheese Quesadilla Meal healthy?
In moderation. Large Cheese Quesadilla Meal is calorie-dense at 91 kcal/100 g. With 20g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Large Cheese Quesadilla Meal good for weight loss?
At 724 calories per serving, Large Cheese Quesadilla Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Large Cheese Quesadilla Meal?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Large Cheese Quesadilla Meal?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Cheese Quesadilla, Large Seasoned Fries, Large Diet Pepsi
How long does it take to burn off Large Cheese Quesadilla Meal?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Large Cheese Quesadilla Meal?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 37% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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