Large Iced Latte with Protein Milk calories & nutrition
Large Iced Latte with Protein Milk contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 20g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Large Iced Latte with Protein Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Espresso | 90 ml | 9 | 0.1 | 1.5 | 0.5 |
| Protein Milk | 450 ml | 270 | 9 | 18 | 30 |
| Ice | 200 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Espresso · Protein Milk · Ice
How does Large Iced Latte with Protein Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Large Cheese Quesadilla Meal | 800g | 724 | 20g | +445 kcal, less protein |
| Large English Breakfast | 764g | 1370 | 67g | +1091 kcal, more protein |
Frequently Asked Questions
Is Large Iced Latte with Protein Milk healthy?
Yes. With 30g of protein and only 20g of carbs, Large Iced Latte with Protein Milk is a nutritious meal. At 38 kcal/100 g, it has low energy density — filling without excessive calories.
Is Large Iced Latte with Protein Milk good for weight loss?
Yes. At 279 calories with 30g protein, Large Iced Latte with Protein Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Large Iced Latte with Protein Milk?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Large Iced Latte with Protein Milk?
- Macro split: fat 29%, carbs 28%, protein 43%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Protein Milk, Espresso, Ice
How long does it take to burn off Large Iced Latte with Protein Milk?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Large Iced Latte with Protein Milk?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 10% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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