Large English Breakfast calories & nutrition
Large English Breakfast contains 1370 calories per serving (69% of a 2,000 kcal daily diet), with 75g fat, 104g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Large English Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 114 g | 342 | 26 | 12 | 15 |
| Bacon Rashers | 60 g | 180 | 14 | 0.5 | 13 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Hash Browns | 90 g | 175 | 9 | 21 | 2.5 |
| Baked Beans | 150 g | 117 | 0.5 | 19 | 7.5 |
| Grilled Tomato | 80 g | 18 | 0.2 | 3 | 1 |
| Seasoned Mushrooms | 50 g | 65 | 5 | 2 | 3 |
| Black Pudding | 40 g | 120 | 9 | 6 | 4 |
| Toast | 80 g | 210 | 2 | 40 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Bacon Rashers · Eggs · Hash Browns · Baked Beans · Grilled Tomato · Seasoned Mushrooms · Black Pudding · Toast
How does Large English Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Large Cheese Quesadilla Meal | 800g | 724 | 20g | -646 kcal, less protein |
| Large Iced Latte with Protein Milk | 740g | 279 | 31g | -1091 kcal, less protein |
Frequently Asked Questions
Is Large English Breakfast healthy?
In moderation. Large English Breakfast is calorie-dense at 179 kcal/100 g. With 67g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Large English Breakfast good for weight loss?
At 1370 calories per serving, Large English Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Large English Breakfast?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Large English Breakfast?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Toast, Bacon Rashers
How long does it take to burn off Large English Breakfast?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~336 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Large English Breakfast?
- kcal: 69% of daily intake
- Fat: 107% of daily intake
- Carb: 52% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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