Latin American Breakfast Platter calories & nutrition
Latin American Breakfast Platter contains 1071 calories per serving (54% of a 2,000 kcal daily diet), with 55g fat, 110g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Latin American Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Spanish Rice | 150 g | 245 | 5 | 45 | 5 |
| Refried Beans | 120 g | 180 | 8 | 20 | 7 |
| Fried Sweet Plantains | 100 g | 250 | 10 | 40 | 1 |
| Fried Salami | 60 g | 210 | 18 | 2 | 10 |
| Queso Blanco | 30 g | 90 | 7 | 1 | 6 |
| Green Chili Pepper | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Spanish Rice · Refried Beans · Fried Sweet Plantains · Fried Salami · Queso Blanco · Green Chili Pepper
How does Latin American Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Latin American Style Bowl | 300g | 473 | 39g | -598 kcal, more protein |
| Latin American Style Chicken Platter | 610g | 1002 | 60g | -69 kcal, more protein |
Frequently Asked Questions
Is Latin American Breakfast Platter healthy?
In moderation. Latin American Breakfast Platter is calorie-dense at 204 kcal/100 g. With 35g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Latin American Breakfast Platter good for weight loss?
At 1071 calories per serving, Latin American Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Latin American Breakfast Platter?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Latin American Breakfast Platter?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Fried Sweet Plantains, Spanish Rice, Fried Salami
How long does it take to burn off Latin American Breakfast Platter?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Latin American Breakfast Platter?
- kcal: 54% of daily intake
- Fat: 79% of daily intake
- Carb: 55% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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