Latin American Style Bowl calories & nutrition
Latin American Style Bowl contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Latin American Style Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Refried Beans | 150 g | 180 | 4 | 28 | 10 |
| Stewed Beef | 120 g | 288 | 18 | 2 | 29 |
| Shredded Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Refried Beans · Stewed Beef · Shredded Lettuce
Frequently Asked Questions
Is Latin American Style Bowl healthy?
Yes. With 39g of protein and only 31g of carbs, Latin American Style Bowl is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Latin American Style Bowl good for weight loss?
Yes. At 473 calories with 39g protein, Latin American Style Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Latin American Style Bowl?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Latin American Style Bowl?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef, Refried Beans, Shredded Lettuce
How long does it take to burn off Latin American Style Bowl?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Latin American Style Bowl?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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