Latin American Style Chicken Platter calories & nutrition
Latin American Style Chicken Platter contains 1002 calories per serving (50% of a 2,000 kcal daily diet), with 32g fat, 118g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Latin American Style Chicken Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black beans | 150 g | 198 | 0.8 | 34.5 | 13.2 |
| Roasted chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Yellow rice | 100 g | 150 | 2.5 | 28 | 3.8 |
| Fried yuca | 80 g | 240 | 10 | 36 | 1.5 |
| Fried plantain | 40 g | 101 | 4.5 | 15 | 0.2 |
| Mixed green salad | 100 g | 25 | 0.2 | 4.5 | 1.3 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black beans · Roasted chicken breast · Yellow rice · Fried yuca · Fried plantain · Mixed green salad · Vinaigrette dressing
How does Latin American Style Chicken Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Latin American Breakfast Platter | 525g | 1071 | 35g | +69 kcal, less protein |
| Latin American Style Bowl | 300g | 473 | 39g | -529 kcal, less protein |
Frequently Asked Questions
Is Latin American Style Chicken Platter healthy?
In moderation. Latin American Style Chicken Platter is calorie-dense at 164 kcal/100 g. With 60g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Latin American Style Chicken Platter good for weight loss?
At 1002 calories per serving, Latin American Style Chicken Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Latin American Style Chicken Platter?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Latin American Style Chicken Platter?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Fried yuca, Black beans, Roasted chicken breast
How long does it take to burn off Latin American Style Chicken Platter?
- Jogging: ~115 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Latin American Style Chicken Platter?
- kcal: 50% of daily intake
- Fat: 46% of daily intake
- Carb: 59% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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