Leek and mushroom pie with cream of mushroom soup sauce calories & nutrition
Leek and mushroom pie with cream of mushroom soup sauce contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 42g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leek and mushroom pie with cream of mushroom soup sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 3.5 oz | 350 | 25 | 25 | 4 |
| Leeks | 2 oz | 20 | 0.2 | 4 | 0.8 |
| Mushrooms | 1.5 oz | 10 | 0.1 | 1.5 | 1 |
| Peas | 1 oz | 25 | 0.1 | 4 | 1.5 |
| Cream of Mushroom Soup Sauce | 4 floz | 150 | 12 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Leeks · Mushrooms · Peas · Cream of Mushroom Soup Sauce
How does Leek and mushroom pie with cream of mushroom soup sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +166 kcal, more protein |
| Chicken and Leek Pie with Mashed Potato and Peas | 460g | 565 | 40g | +10 kcal, more protein |
| Chicken and Leek Risotto with Barley | 312g | 611 | 39g | +56 kcal, more protein |
| Cottage Pie with Leeks | 470g | 528 | 36g | -27 kcal, more protein |
Frequently Asked Questions
Is Leek and mushroom pie with cream of mushroom soup sauce healthy?
In moderation. Leek and mushroom pie with cream of mushroom soup sauce is calorie-dense at 181 kcal/4 oz. With 9g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Leek and mushroom pie with cream of mushroom soup sauce good for weight loss?
At 555 calories per serving, Leek and mushroom pie with cream of mushroom soup sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leek and mushroom pie with cream of mushroom soup sauce?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leek and mushroom pie with cream of mushroom soup sauce?
- Macro split: fat 61%, carbs 31%, protein 8%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Puff Pastry, Cream of Mushroom Soup Sauce, Peas
How long does it take to burn off Leek and mushroom pie with cream of mushroom soup sauce?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leek and mushroom pie with cream of mushroom soup sauce?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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