Lettuce Wrap with Tuna Salad calories & nutrition
Lettuce Wrap with Tuna Salad contains 198 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 2g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lettuce Wrap with Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tuna (canned in water, drained) | 80 g | 85 | 1 | 0 | 19 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Red Bell Pepper | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tuna (canned in water, drained) · Mayonnaise · Red Bell Pepper
How does Lettuce Wrap with Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | +347 kcal, more protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +383 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +540 kcal, more protein |
| Beef Burger with Lettuce, Avocado, and Tomato | 310g | 746 | 46g | +548 kcal, more protein |
Frequently Asked Questions
Is Lettuce Wrap with Tuna Salad healthy?
In moderation. Lettuce Wrap with Tuna Salad is calorie-dense at 147 kcal/100 g. With 20g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Lettuce Wrap with Tuna Salad good for weight loss?
Yes. At 198 calories with 20g protein, Lettuce Wrap with Tuna Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lettuce Wrap with Tuna Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lettuce Wrap with Tuna Salad?
- Macro split: fat 57%, carbs 4%, protein 39%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Tuna (canned in water, drained), Lettuce
How long does it take to burn off Lettuce Wrap with Tuna Salad?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lettuce Wrap with Tuna Salad?
- kcal: 10% of daily intake
- Fat: 18% of daily intake
- Carb: 1% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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