Lettuce Wrap with Tuna Salad and Swiss Cheese calories & nutrition
Lettuce Wrap with Tuna Salad and Swiss Cheese contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 4g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lettuce Wrap with Tuna Salad and Swiss Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tuna Salad | 100 g | 280 | 22 | 2 | 18 |
| Swiss Cheese | 28 g | 110 | 8 | 0.5 | 8 |
| Red Bell Pepper | 10 g | 3 | 0.05 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tuna Salad · Swiss Cheese · Red Bell Pepper
How does Lettuce Wrap with Tuna Salad and Swiss Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | +147 kcal, less protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +183 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +340 kcal, more protein |
| Beef Burger with Lettuce, Avocado, and Tomato | 310g | 746 | 46g | +348 kcal, more protein |
Frequently Asked Questions
Is Lettuce Wrap with Tuna Salad and Swiss Cheese healthy?
In moderation. Lettuce Wrap with Tuna Salad and Swiss Cheese is calorie-dense at 237 kcal/100 g. With 27g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Lettuce Wrap with Tuna Salad and Swiss Cheese good for weight loss?
Yes. At 398 calories with 27g protein, Lettuce Wrap with Tuna Salad and Swiss Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lettuce Wrap with Tuna Salad and Swiss Cheese?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lettuce Wrap with Tuna Salad and Swiss Cheese?
- Macro split: fat 68%, carbs 4%, protein 28%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Tuna Salad, Swiss Cheese, Lettuce
How long does it take to burn off Lettuce Wrap with Tuna Salad and Swiss Cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lettuce Wrap with Tuna Salad and Swiss Cheese?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 2% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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