Lettuce Wrapped Beef Tacos calories & nutrition
Lettuce Wrapped Beef Tacos contains 951 calories per serving (48% of a 2,000 kcal daily diet), with 79g fat, 14g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lettuce Wrapped Beef Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 4 oz | 20 | 0.2 | 4 | 1.2 |
| Ground Beef (cooked, 80/20) | 6 oz | 450 | 36 | 0 | 28 |
| Shredded Cheddar Cheese | 2 oz | 228 | 19 | 1 | 14 |
| Diced Tomatoes | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Diced Pickles | 1 oz | 3 | 0 | 0.6 | 0.1 |
| Thousand Island Dressing | 2 floz | 240 | 24 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Ground Beef (cooked, 80/20) · Shredded Cheddar Cheese · Diced Tomatoes · Diced Pickles · Thousand Island Dressing
How does Lettuce Wrapped Beef Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | -406 kcal, less protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | -370 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -213 kcal, more protein |
| Beef Burger with Lettuce, Avocado, and Tomato | 310g | 746 | 46g | -205 kcal, more protein |
Frequently Asked Questions
Is Lettuce Wrapped Beef Tacos healthy?
In moderation. Lettuce Wrapped Beef Tacos is calorie-dense at 222 kcal/4 oz. With 44g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Lettuce Wrapped Beef Tacos good for weight loss?
At 951 calories per serving, Lettuce Wrapped Beef Tacos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lettuce Wrapped Beef Tacos?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lettuce Wrapped Beef Tacos?
- Macro split: fat 75%, carbs 6%, protein 19%
- Energy density: 222 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (cooked, 80/20), Thousand Island Dressing, Shredded Cheddar Cheese
How long does it take to burn off Lettuce Wrapped Beef Tacos?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lettuce Wrapped Beef Tacos?
- kcal: 48% of daily intake
- Fat: 113% of daily intake
- Carb: 7% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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