Lettuce Wrapped Cheeseburger calories & nutrition
Lettuce Wrapped Cheeseburger contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 29g fat, 4g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lettuce Wrapped Cheeseburger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef Patty | 4 oz | 287 | 20 | 0 | 24 |
| Iceberg Lettuce | 3 oz | 12 | 0 | 2 | 1 |
| Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Pickles | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Mustard | 0.5 floz | 9 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef Patty · Iceberg Lettuce · Cheddar Cheese · Pickles · Mustard
How does Lettuce Wrapped Cheeseburger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -78 kcal, less protein |
| Bacon Lettuce Tomato and Egg Sandwich | 215g | 463 | 18g | +39 kcal, less protein |
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | +121 kcal, less protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +157 kcal, less protein |
Frequently Asked Questions
Is Lettuce Wrapped Cheeseburger healthy?
In moderation. Lettuce Wrapped Cheeseburger is calorie-dense at 188 kcal/4 oz. With 33g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Lettuce Wrapped Cheeseburger good for weight loss?
Yes. At 424 calories with 33g protein, Lettuce Wrapped Cheeseburger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lettuce Wrapped Cheeseburger?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lettuce Wrapped Cheeseburger?
- Macro split: fat 62%, carbs 4%, protein 34%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef Patty, Cheddar Cheese, Iceberg Lettuce
How long does it take to burn off Lettuce Wrapped Cheeseburger?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lettuce Wrapped Cheeseburger?
- kcal: 21% of daily intake
- Fat: 41% of daily intake
- Carb: 2% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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