Lettuce Wraps with Chicken, Bologna, and Ricotta calories & nutrition
Lettuce Wraps with Chicken, Bologna, and Ricotta contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 8g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lettuce Wraps with Chicken, Bologna, and Ricotta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 45 g | 8 | 0.1 | 1.5 | 0.7 |
| Cooked Chicken (seasoned) | 120 g | 260 | 12 | 2 | 35 |
| Bologna Sausage | 60 g | 170 | 15 | 2 | 6 |
| Ricotta Cheese | 45 g | 65 | 4 | 3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cooked Chicken (seasoned) · Bologna Sausage · Ricotta Cheese
How does Lettuce Wraps with Chicken, Bologna, and Ricotta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | +42 kcal, less protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +78 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +235 kcal, less protein |
| Beef Burger with Lettuce, Avocado, and Tomato | 310g | 746 | 46g | +243 kcal, more protein |
Frequently Asked Questions
Is Lettuce Wraps with Chicken, Bologna, and Ricotta healthy?
In moderation. Lettuce Wraps with Chicken, Bologna, and Ricotta is calorie-dense at 186 kcal/100 g. With 46g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Lettuce Wraps with Chicken, Bologna, and Ricotta good for weight loss?
Yes. At 503 calories with 46g protein, Lettuce Wraps with Chicken, Bologna, and Ricotta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lettuce Wraps with Chicken, Bologna, and Ricotta?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lettuce Wraps with Chicken, Bologna, and Ricotta?
- Macro split: fat 56%, carbs 7%, protein 37%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Cooked Chicken (seasoned), Bologna Sausage, Ricotta Cheese
How long does it take to burn off Lettuce Wraps with Chicken, Bologna, and Ricotta?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lettuce Wraps with Chicken, Bologna, and Ricotta?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 4% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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