Lettuce wraps with creamy filling calories & nutrition
Lettuce wraps with creamy filling contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 35g fat, 7g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lettuce wraps with creamy filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 100 g | 14 | 0.2 | 2.9 | 0.9 |
| Scrambled egg filling | 150 g | 255 | 19.5 | 3 | 17 |
| Mayonnaise | 20 g | 140 | 15 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Scrambled egg filling · Mayonnaise
How does Lettuce wraps with creamy filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | +136 kcal, more protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +172 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +329 kcal, more protein |
| Beef Burger with Lettuce, Avocado, and Tomato | 310g | 746 | 46g | +337 kcal, more protein |
Frequently Asked Questions
Is Lettuce wraps with creamy filling healthy?
In moderation. Lettuce wraps with creamy filling is calorie-dense at 151 kcal/100 g. With 18g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Lettuce wraps with creamy filling good for weight loss?
Yes. At 409 calories with 18g protein, Lettuce wraps with creamy filling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lettuce wraps with creamy filling?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lettuce wraps with creamy filling?
- Macro split: fat 76%, carbs 7%, protein 17%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Scrambled egg filling, Mayonnaise, Iceberg lettuce
How long does it take to burn off Lettuce wraps with creamy filling?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lettuce wraps with creamy filling?
- kcal: 20% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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