Lima Bean and Onion Stew with Rice calories & nutrition
Lima Bean and Onion Stew with Rice contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 72g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lima Bean and Onion Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lima Beans | 150 g | 165 | 0.5 | 30 | 10 |
| Onions | 80 g | 32 | 0.2 | 7.5 | 0.9 |
| Tomato-based Sauce | 100 g | 100 | 7 | 7 | 2 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lima Beans · Onions · Tomato-based Sauce · White Rice
How does Lima Bean and Onion Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rice with Lima Beans and Sauce | 410g | 529 | 18g | +102 kcal, more protein |
Frequently Asked Questions
Is Lima Bean and Onion Stew with Rice healthy?
Yes. With 16g of protein and only 72g of carbs, Lima Bean and Onion Stew with Rice is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lima Bean and Onion Stew with Rice good for weight loss?
Yes. At 427 calories with 16g protein, Lima Bean and Onion Stew with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lima Bean and Onion Stew with Rice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lima Bean and Onion Stew with Rice?
- Macro split: fat 17%, carbs 68%, protein 15%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Lima Beans, White Rice, Tomato-based Sauce
How long does it take to burn off Lima Bean and Onion Stew with Rice?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lima Bean and Onion Stew with Rice?
- kcal: 21% of daily intake
- Fat: 11% of daily intake
- Carb: 36% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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