Rice with Lima Beans and Sauce calories & nutrition
Rice with Lima Beans and Sauce contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 89g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Lima Beans and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Lima Beans (Voanjobory) | 150 g | 180 | 1.5 | 32 | 10 |
| Bean Sauce | 50 ml | 70 | 5 | 4 | 1 |
| Dark Gravy/Sauce | 30 ml | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lima Beans (Voanjobory) · Bean Sauce · Dark Gravy/Sauce
How does Rice with Lima Beans and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -54 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +198 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +14 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -213 kcal, less protein |
Frequently Asked Questions
Is Rice with Lima Beans and Sauce healthy?
Yes. With 18g of protein and only 89g of carbs, Rice with Lima Beans and Sauce is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Lima Beans and Sauce good for weight loss?
Yes. At 529 calories with 18g protein, Rice with Lima Beans and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Lima Beans and Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Lima Beans and Sauce?
- Macro split: fat 17%, carbs 67%, protein 16%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: White Rice, Lima Beans (Voanjobory), Bean Sauce
How long does it take to burn off Rice with Lima Beans and Sauce?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Lima Beans and Sauce?
- kcal: 26% of daily intake
- Fat: 14% of daily intake
- Carb: 45% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
