Vegetable Lentil Soup with Lima Beans calories & nutrition
Vegetable Lentil Soup with Lima Beans contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 1g fat, 51g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Lentil Soup with Lima Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 4 oz | 132 | 0.4 | 22.8 | 10.2 |
| Lima beans | 2 oz | 65 | 0.2 | 11.8 | 4 |
| Corn | 1.5 oz | 41 | 0.5 | 9 | 1.4 |
| Carrots | 1 oz | 11 | 0.1 | 2.5 | 0.3 |
| Celery | 1 oz | 4 | 0 | 0.9 | 0.2 |
| Green beans | 1 oz | 9 | 0.1 | 2 | 0.5 |
| Vegetable broth | 6 floz | 11 | 0 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Lima beans · Corn · Carrots · Celery · Green beans · Vegetable broth
How does Vegetable Lentil Soup with Lima Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +402 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -32 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +574 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -43 kcal, less protein |
Frequently Asked Questions
Is Vegetable Lentil Soup with Lima Beans healthy?
Yes. With 17g of protein and only 51g of carbs, Vegetable Lentil Soup with Lima Beans is a nutritious meal. At 65 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable Lentil Soup with Lima Beans good for weight loss?
Yes. At 273 calories with 17g protein, Vegetable Lentil Soup with Lima Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Lentil Soup with Lima Beans?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Lentil Soup with Lima Beans?
- Macro split: fat 4%, carbs 75%, protein 21%
- Energy density: 65 kcal/4 oz (low)
- Top calorie contributors: Lentils, Lima beans, Corn
How long does it take to burn off Vegetable Lentil Soup with Lima Beans?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Lentil Soup with Lima Beans?
- kcal: 14% of daily intake
- Fat: 2% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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