Lithuanian Cold Beetroot Soup (Šaltibarščiai) calories & nutrition
Lithuanian Cold Beetroot Soup (Šaltibarščiai) contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lithuanian Cold Beetroot Soup (Šaltibarščiai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kefir (7% fat) | 300 ml | 180 | 10.5 | 12 | 9 |
| Pickled Beetroots | 100 g | 45 | 0.1 | 10 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Green Onions (Scallions) | 15 g | 5 | 0 | 1.1 | 0.3 |
| Dill | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kefir (7% fat) · Pickled Beetroots · Cucumber · Hard-boiled Egg · Green Onions (Scallions) · Dill
How does Lithuanian Cold Beetroot Soup (Šaltibarščiai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lithuanian Cold Beetroot Soup (Šaltibarščiai) with White Bread | 540g | 417 | 24g | +99 kcal, more protein |
| Lithuanian Curd Pancakes (Varškėčiai) | 307g | 695 | 22g | +377 kcal, more protein |
| Lithuanian Festive Table | 1200g | 2425 | 132g | +2107 kcal, more protein |
| Lithuanian style meal with meat patty, mashed potatoes, and salad | 460g | 620 | 25g | +302 kcal, more protein |
Frequently Asked Questions
Is Lithuanian Cold Beetroot Soup (Šaltibarščiai) healthy?
Yes. With 17g of protein and only 26g of carbs, Lithuanian Cold Beetroot Soup (Šaltibarščiai) is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lithuanian Cold Beetroot Soup (Šaltibarščiai) good for weight loss?
Yes. At 318 calories with 17g protein, Lithuanian Cold Beetroot Soup (Šaltibarščiai) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lithuanian Cold Beetroot Soup (Šaltibarščiai)?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lithuanian Cold Beetroot Soup (Šaltibarščiai)?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Kefir (7% fat), Hard-boiled Egg, Pickled Beetroots
How long does it take to burn off Lithuanian Cold Beetroot Soup (Šaltibarščiai)?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lithuanian Cold Beetroot Soup (Šaltibarščiai)?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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