Lithuanian style meal with meat patty, mashed potatoes, and salad calories & nutrition
Lithuanian style meal with meat patty, mashed potatoes, and salad contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 60g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lithuanian style meal with meat patty, mashed potatoes, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meat patty | 100 g | 250 | 18 | 5 | 17 |
| Mashed potatoes | 200 g | 180 | 5 | 30 | 3 |
| Cucumber and tomato salad with sour cream | 120 g | 100 | 7 | 7 | 2 |
| Rye bread | 40 g | 90 | 1 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meat patty · Mashed potatoes · Cucumber and tomato salad with sour cream · Rye bread
Frequently Asked Questions
Is Lithuanian style meal with meat patty, mashed potatoes, and salad healthy?
In moderation. Lithuanian style meal with meat patty, mashed potatoes, and salad is calorie-dense at 135 kcal/100 g. With 25g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Lithuanian style meal with meat patty, mashed potatoes, and salad good for weight loss?
At 620 calories per serving, Lithuanian style meal with meat patty, mashed potatoes, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lithuanian style meal with meat patty, mashed potatoes, and salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lithuanian style meal with meat patty, mashed potatoes, and salad?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Meat patty, Mashed potatoes, Cucumber and tomato salad with sour cream
How long does it take to burn off Lithuanian style meal with meat patty, mashed potatoes, and salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lithuanian style meal with meat patty, mashed potatoes, and salad?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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