Lomi Batangas calories & nutrition
Lomi Batangas contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lomi Batangas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 207 | 3 | 38 | 7 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 7 |
| Chicharon (Pork cracklings) | 20 g | 108 | 6 | 0 | 13.5 |
| Fried garlic bits | 10 g | 54 | 4 | 4 | 0.5 |
| Napa cabbage | 30 g | 4 | 0 | 1 | 0 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0 |
| Pork liver and meat slices | 40 g | 82 | 4 | 1 | 10.5 |
| Thickened broth | 250 ml | 125 | 5 | 15 | 5 |
| Spring onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Hard-boiled egg · Chicharon (Pork cracklings) · Fried garlic bits · Napa cabbage · Carrots · Pork liver and meat slices · Thickened broth · Spring onions
How does Lomi Batangas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pancit Lomi-Bihon Guisado | 295g | 553 | 22g | -113 kcal, less protein |
Frequently Asked Questions
Is Lomi Batangas healthy?
In moderation. Lomi Batangas is calorie-dense at 117 kcal/100 g. With 44g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Lomi Batangas good for weight loss?
At 666 calories per serving, Lomi Batangas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lomi Batangas?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lomi Batangas?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Thickened broth, Chicharon (Pork cracklings)
How long does it take to burn off Lomi Batangas?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lomi Batangas?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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