Pancit Lomi-Bihon Guisado calories & nutrition
Pancit Lomi-Bihon Guisado contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 84g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancit Lomi-Bihon Guisado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lomi Noodles (Egg Noodles) | 150 g | 210 | 2 | 40 | 8 |
| Bihon (Rice Vermicelli) | 50 g | 180 | 0.5 | 40 | 4 |
| Cabbage | 30 g | 7 | 0 | 1.5 | 0.5 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Pork/Chicken (small pieces) | 30 g | 60 | 3 | 0 | 8 |
| Soy Sauce and Oil (for stir-frying) | 20 ml | 90 | 9 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lomi Noodles (Egg Noodles) · Bihon (Rice Vermicelli) · Cabbage · Carrots · Pork/Chicken (small pieces) · Soy Sauce and Oil (for stir-frying)
How does Pancit Lomi-Bihon Guisado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +192 kcal, more protein |
| Pancit Bihon | 240g | 396 | 12g | -157 kcal, less protein |
| Pancit Canton with Vegetables and Chicken | 335g | 425 | 21g | -128 kcal, less protein |
| Pancit Guisado | 250g | 304 | 15g | -249 kcal, less protein |
Frequently Asked Questions
Is Pancit Lomi-Bihon Guisado healthy?
Yes. With 22g of protein and only 84g of carbs, Pancit Lomi-Bihon Guisado is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancit Lomi-Bihon Guisado good for weight loss?
Yes. At 553 calories with 22g protein, Pancit Lomi-Bihon Guisado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancit Lomi-Bihon Guisado?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancit Lomi-Bihon Guisado?
- Macro split: fat 24%, carbs 61%, protein 15%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Lomi Noodles (Egg Noodles), Bihon (Rice Vermicelli), Soy Sauce and Oil (for stir-frying)
How long does it take to burn off Pancit Lomi-Bihon Guisado?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancit Lomi-Bihon Guisado?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 42% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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