Filipino Meal with Pancit, Rice, and Okra calories & nutrition
Filipino Meal with Pancit, Rice, and Okra contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 13g fat, 91g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Pancit, Rice, and Okra?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Pancit (Glass Noodles with Vegetables) | 180 g | 270 | 12 | 30 | 10 |
| Okra (boiled) | 45 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pancit (Glass Noodles with Vegetables) · Okra (boiled)
How does Filipino Meal with Pancit, Rice, and Okra compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +150 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -10 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -35 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +290 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Pancit, Rice, and Okra healthy?
Yes. With 16g of protein and only 91g of carbs, Filipino Meal with Pancit, Rice, and Okra is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Filipino Meal with Pancit, Rice, and Okra good for weight loss?
Yes. At 545 calories with 16g protein, Filipino Meal with Pancit, Rice, and Okra keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino Meal with Pancit, Rice, and Okra?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Pancit, Rice, and Okra?
- Macro split: fat 21%, carbs 67%, protein 12%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Pancit (Glass Noodles with Vegetables), White Rice, Okra (boiled)
How long does it take to burn off Filipino Meal with Pancit, Rice, and Okra?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Pancit, Rice, and Okra?
- kcal: 27% of daily intake
- Fat: 19% of daily intake
- Carb: 46% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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