Filipino Meal with Adobo, Pancit, and Rice calories & nutrition
Filipino Meal with Adobo, Pancit, and Rice contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 74g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Adobo, Pancit, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Pork Adobo | 100 g | 350 | 28 | 5 | 18 |
| Pancit Bihon | 120 g | 180 | 6 | 25 | 6 |
| Adobo Sauce/Gravy | 30 ml | 45 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Adobo · Pancit Bihon · Adobo Sauce/Gravy
How does Filipino Meal with Adobo, Pancit, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -75 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -235 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -260 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +65 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Adobo, Pancit, and Rice healthy?
In moderation. Filipino Meal with Adobo, Pancit, and Rice is calorie-dense at 193 kcal/100 g. With 30g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Meal with Adobo, Pancit, and Rice good for weight loss?
At 770 calories per serving, Filipino Meal with Adobo, Pancit, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Meal with Adobo, Pancit, and Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Adobo, Pancit, and Rice?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo, White Rice, Pancit Bihon
How long does it take to burn off Filipino Meal with Adobo, Pancit, and Rice?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Adobo, Pancit, and Rice?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 37% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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