Chicken Lomi calories & nutrition
Chicken Lomi contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 52g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Lomi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lomi noodles | 150 g | 210 | 2 | 40 | 8 |
| Hard-boiled egg | 25 g | 39 | 2.5 | 0.3 | 3.2 |
| Chicken breast pieces | 40 g | 66 | 1.4 | 0 | 12.4 |
| Cabbage | 30 g | 7 | 0.1 | 1.5 | 0.4 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Thickened broth with egg | 200 ml | 115 | 7 | 8 | 5 |
| Spring onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lomi noodles · Hard-boiled egg · Chicken breast pieces · Cabbage · Carrots · Thickened broth with egg · Spring onions
How does Chicken Lomi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +920 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +338 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +244 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, more protein |
Frequently Asked Questions
Is Chicken Lomi healthy?
Yes. With 29g of protein and only 52g of carbs, Chicken Lomi is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Lomi good for weight loss?
Yes. At 445 calories with 29g protein, Chicken Lomi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Lomi?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Lomi?
- Macro split: fat 26%, carbs 46%, protein 28%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Lomi noodles, Thickened broth with egg, Chicken breast pieces
How long does it take to burn off Chicken Lomi?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Lomi?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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