Lomo Saltado with Fried Egg and Plantain Chips calories & nutrition
Lomo Saltado with Fried Egg and Plantain Chips contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 49g fat, 56g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lomo Saltado with Fried Egg and Plantain Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Strips | 150 g | 375 | 23 | 0 | 42 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Plantain Chips | 30 g | 150 | 8 | 19 | 0.5 |
| Red Onion | 40 g | 16 | 0 | 4 | 0 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Mashed Plantain (Mofongo style) | 100 g | 160 | 6 | 26 | 1 |
| Stir-fry Sauce (Soy and Vinegar based) | 45 ml | 65 | 5 | 4 | 1 |
| Microgreens | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Strips · Fried Egg · Plantain Chips · Red Onion · Tomato · Mashed Plantain (Mofongo style) · Stir-fry Sauce (Soy and Vinegar based) · Microgreens
Frequently Asked Questions
Is Lomo Saltado with Fried Egg and Plantain Chips healthy?
In moderation. Lomo Saltado with Fried Egg and Plantain Chips is calorie-dense at 188 kcal/100 g. With 50g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Lomo Saltado with Fried Egg and Plantain Chips good for weight loss?
At 866 calories per serving, Lomo Saltado with Fried Egg and Plantain Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lomo Saltado with Fried Egg and Plantain Chips?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lomo Saltado with Fried Egg and Plantain Chips?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Beef Strips, Mashed Plantain (Mofongo style), Plantain Chips
How long does it take to burn off Lomo Saltado with Fried Egg and Plantain Chips?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lomo Saltado with Fried Egg and Plantain Chips?
- kcal: 43% of daily intake
- Fat: 70% of daily intake
- Carb: 28% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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