Lomo Saltado with Rice and French Fries calories & nutrition
Lomo Saltado with Rice and French Fries contains 1042 calories per serving (52% of a 2,000 kcal daily diet), with 55g fat, 93g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lomo Saltado with Rice and French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 150 g | 375 | 27 | 0 | 33 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| French fries | 100 g | 312 | 15 | 41 | 3 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Stir-fry sauce (Soy and Vinegar) | 30 ml | 45 | 2.5 | 4 | 1.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · White rice · French fries · Red onion · Tomato · Stir-fry sauce (Soy and Vinegar) · Cooking oil
How does Lomo Saltado with Rice and French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lomo Saltado with Fried Egg and Plantain Chips | 460g | 866 | 51g | -176 kcal, more protein |
| Lomo Saltado with White Rice | 335g | 539 | 26g | -503 kcal, less protein |
Frequently Asked Questions
Is Lomo Saltado with Rice and French Fries healthy?
In moderation. Lomo Saltado with Rice and French Fries is calorie-dense at 197 kcal/100 g. With 42g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Lomo Saltado with Rice and French Fries good for weight loss?
At 1042 calories per serving, Lomo Saltado with Rice and French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lomo Saltado with Rice and French Fries?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lomo Saltado with Rice and French Fries?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Beef strips, French fries, White rice
How long does it take to burn off Lomo Saltado with Rice and French Fries?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lomo Saltado with Rice and French Fries?
- kcal: 52% of daily intake
- Fat: 79% of daily intake
- Carb: 46% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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