Lomo Saltado with White Rice calories & nutrition
Lomo Saltado with White Rice contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lomo Saltado with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.3 | 33.8 | 3.2 |
| Beef Strips | 80 g | 200 | 12 | 0 | 21 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Soy Sauce and Oil Dressing | 20 ml | 110 | 11 | 2 | 0.8 |
| Fresh Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Aji Amarillo Sauce | 10 ml | 45 | 4.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Strips · Red Onion · Tomatoes · Soy Sauce and Oil Dressing · Fresh Cilantro · Aji Amarillo Sauce
How does Lomo Saltado with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lomo Saltado with Fried Egg and Plantain Chips | 460g | 866 | 51g | +327 kcal, more protein |
| Lomo Saltado with Rice and French Fries | 530g | 1042 | 42g | +503 kcal, more protein |
Frequently Asked Questions
Is Lomo Saltado with White Rice healthy?
In moderation. Lomo Saltado with White Rice is calorie-dense at 161 kcal/100 g. With 26g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Lomo Saltado with White Rice good for weight loss?
Yes. At 539 calories with 26g protein, Lomo Saltado with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lomo Saltado with White Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lomo Saltado with White Rice?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Beef Strips, White Rice, Soy Sauce and Oil Dressing
How long does it take to burn off Lomo Saltado with White Rice?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lomo Saltado with White Rice?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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