Lu Rou Fan with Cabbage and Bean Sprout Soup calories & nutrition
Lu Rou Fan with Cabbage and Bean Sprout Soup contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 69g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lu Rou Fan with Cabbage and Bean Sprout Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Braised Minced Pork (Lu Rou) | 80 g | 288 | 24 | 4 | 12 |
| Cabbage | 150 g | 38 | 0.2 | 8.8 | 2 |
| Bean Sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Clear Broth | 300 ml | 30 | 1.5 | 1.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Minced Pork (Lu Rou) · Cabbage · Bean Sprouts · Clear Broth
How does Lu Rou Fan with Cabbage and Bean Sprout Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +6 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -144 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +348 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -58 kcal, less protein |
Frequently Asked Questions
Is Lu Rou Fan with Cabbage and Bean Sprout Soup healthy?
In moderation. Lu Rou Fan with Cabbage and Bean Sprout Soup is calorie-dense at 80 kcal/100 g. With 22g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Lu Rou Fan with Cabbage and Bean Sprout Soup good for weight loss?
At 605 calories per serving, Lu Rou Fan with Cabbage and Bean Sprout Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lu Rou Fan with Cabbage and Bean Sprout Soup?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lu Rou Fan with Cabbage and Bean Sprout Soup?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Braised Minced Pork (Lu Rou), White Rice, Cabbage
How long does it take to burn off Lu Rou Fan with Cabbage and Bean Sprout Soup?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lu Rou Fan with Cabbage and Bean Sprout Soup?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 34% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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