Lu Rou Fan with Cabbage and Bean Sprout Soup calories & nutrition

One serving of Lu Rou Fan with Cabbage and Bean Sprout Soup is about 605 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 69 g, protein 22 g. Key ingredients: White Rice, Braised Minced Pork (Lu Rou), Cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	180 g	234	0.5	51.3	4.3
Braised Minced Pork (Lu Rou)	80 g	288	24	4	12
Cabbage	150 g	38	0.2	8.8	2
Bean Sprouts	50 g	15	0.1	3	1.5
Clear Broth	300 ml	30	1.5	1.5	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Braised Minced Pork (Lu Rou) · Cabbage · Bean Sprouts · Clear Broth

Deeper insights

• Macro split: fat 39%, carbs 45%, protein 16%
• Energy density: 80 kcal/100 g (low)
• Top calorie contributors: Braised Minced Pork (Lu Rou), White Rice, Cabbage

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~148 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 38% of daily intake
• Carb: 34% of daily intake
• Protein: 22% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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