Lump crab salad with sprouts and vegetables calories & nutrition
Lump crab salad with sprouts and vegetables contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 8g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lump crab salad with sprouts and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lump crab meat | 100 g | 97 | 1.5 | 0 | 21 |
| Mixed lettuce leaves | 50 g | 8 | 0.1 | 0.9 | 0.7 |
| Alfalfa sprouts | 20 g | 5 | 0.1 | 0.4 | 0.8 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 4 | 0 | 0.9 | 0.2 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lump crab meat · Mixed lettuce leaves · Alfalfa sprouts · Cherry tomatoes · Cucumber · Avocado · Creamy dressing
How does Lump crab salad with sprouts and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +415 kcal, more protein |
| Arroz Caldo with Lumpiang Shanghai | 365g | 465 | 16g | +160 kcal, less protein |
| Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai | 625g | 1192 | 67g | +887 kcal, more protein |
| Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables | 480g | 974 | 40g | +669 kcal, more protein |
Frequently Asked Questions
Is Lump crab salad with sprouts and vegetables healthy?
In moderation. Lump crab salad with sprouts and vegetables is calorie-dense at 102 kcal/100 g. With 24g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Lump crab salad with sprouts and vegetables good for weight loss?
Yes. At 305 calories with 24g protein, Lump crab salad with sprouts and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lump crab salad with sprouts and vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lump crab salad with sprouts and vegetables?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Creamy dressing, Lump crab meat, Avocado
How long does it take to burn off Lump crab salad with sprouts and vegetables?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lump crab salad with sprouts and vegetables?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 4% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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