Lumpia (Filipino Spring Rolls) calories & nutrition
Lumpia (Filipino Spring Rolls) contains 1280 calories per serving (64% of a 2,000 kcal daily diet), with 80g fat, 96g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lumpia (Filipino Spring Rolls)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lumpia (fried spring roll) | 50 g | 160 | 10 | 12 | 5 |
| Lumpia (fried spring roll) | 50 g | 160 | 10 | 12 | 5 |
| Lumpia (fried spring roll) | 50 g | 160 | 10 | 12 | 5 |
| Lumpia (fried spring roll) | 50 g | 160 | 10 | 12 | 5 |
| Lumpia (fried spring roll) | 50 g | 160 | 10 | 12 | 5 |
| Lumpia (fried spring roll) | 50 g | 160 | 10 | 12 | 5 |
| Lumpia (fried spring roll) | 50 g | 160 | 10 | 12 | 5 |
| Lumpia (fried spring roll) | 50 g | 160 | 10 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Lumpia (Filipino Spring Rolls) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Style Meal with Rice, Lumpia, Chicharon, and Meat | 510g | 1480 | 79g | +200 kcal, more protein |
| Fresh Lumpia | 255g | 460 | 21g | -820 kcal, less protein |
Frequently Asked Questions
Is Lumpia (Filipino Spring Rolls) healthy?
In moderation. Lumpia (Filipino Spring Rolls) is calorie-dense at 320 kcal/100 g. With 40g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Lumpia (Filipino Spring Rolls) good for weight loss?
At 1280 calories per serving, Lumpia (Filipino Spring Rolls) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lumpia (Filipino Spring Rolls)?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lumpia (Filipino Spring Rolls)?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: Lumpia (fried spring roll)
How long does it take to burn off Lumpia (Filipino Spring Rolls)?
- Jogging: ~146 min
- Cycling: ~169 min
- Walking: ~313 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lumpia (Filipino Spring Rolls)?
- kcal: 64% of daily intake
- Fat: 114% of daily intake
- Carb: 48% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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