Lumpia (Fried Spring Rolls) calories & nutrition
Lumpia (Fried Spring Rolls) contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lumpia (Fried Spring Rolls)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lumpia (Fried Spring Roll) | 60 g | 180 | 12 | 10 | 8 |
| Lumpia (Fried Spring Roll) | 60 g | 180 | 12 | 10 | 8 |
| Lumpia (Fried Spring Roll) | 60 g | 180 | 12 | 10 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Lumpia (Fried Spring Rolls) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +180 kcal, more protein |
| Arroz Caldo with Lumpiang Shanghai | 365g | 465 | 16g | -75 kcal, less protein |
| Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables | 480g | 974 | 40g | +434 kcal, more protein |
| Filipino Meal with Lumpia, Rice, and Boiled Egg | 280g | 523 | 20g | -17 kcal, less protein |
Frequently Asked Questions
Is Lumpia (Fried Spring Rolls) healthy?
In moderation. Lumpia (Fried Spring Rolls) is calorie-dense at 300 kcal/100 g. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Lumpia (Fried Spring Rolls) good for weight loss?
Yes. At 540 calories with 24g protein, Lumpia (Fried Spring Rolls) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lumpia (Fried Spring Rolls)?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lumpia (Fried Spring Rolls)?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Lumpia (Fried Spring Roll)
How long does it take to burn off Lumpia (Fried Spring Rolls)?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lumpia (Fried Spring Rolls)?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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