Lumpia with Green Beans and Rice calories & nutrition
Lumpia with Green Beans and Rice contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 79g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lumpia with Green Beans and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lumpia (fried spring rolls) | 150 g | 450 | 30 | 30 | 15 |
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Sautéed Green Beans | 100 g | 80 | 5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lumpia (fried spring rolls) · Steamed White Rice · Sautéed Green Beans
How does Lumpia with Green Beans and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | -5 kcal, more protein |
| Arroz Caldo with Lumpiang Shanghai | 365g | 465 | 16g | -260 kcal, less protein |
| Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables | 480g | 974 | 40g | +249 kcal, more protein |
| Filipino Meal with Lumpia, Rice, and Boiled Egg | 280g | 523 | 20g | -202 kcal, less protein |
Frequently Asked Questions
Is Lumpia with Green Beans and Rice healthy?
In moderation. Lumpia with Green Beans and Rice is calorie-dense at 181 kcal/100 g. With 21g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Lumpia with Green Beans and Rice good for weight loss?
At 725 calories per serving, Lumpia with Green Beans and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lumpia with Green Beans and Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lumpia with Green Beans and Rice?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Lumpia (fried spring rolls), Steamed White Rice, Sautéed Green Beans
How long does it take to burn off Lumpia with Green Beans and Rice?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lumpia with Green Beans and Rice?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 40% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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