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Lumpia with Rice and Green Beans contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 79g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lumpia (Fried Spring Roll) | 150 g | 450 | 30 | 30 | 15 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Sautéed Green Beans | 100 g | 70 | 4 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Lumpia (Fried Spring Roll) · White Rice · Sautéed Green Beans
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +5 kcal, more protein |
| Arroz Caldo with Lumpiang Shanghai | 365g | 465 | 16g | -250 kcal, less protein |
| Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai | 625g | 1192 | 67g | +477 kcal, more protein |
| Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables | 480g | 974 | 40g | +259 kcal, more protein |
In moderation. Lumpia with Rice and Green Beans is calorie-dense at 179 kcal/100 g. With 21g protein and 79g carbs, it provides good nutrition but watch portion sizes.
At 715 calories per serving, Lumpia with Rice and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.