Lumpiang Sariwa (Fresh Spring Roll) calories & nutrition
Lumpiang Sariwa (Fresh Spring Roll) contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 46g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lumpiang Sariwa (Fresh Spring Roll)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fresh Lumpia Wrapper | 40 g | 100 | 2 | 18 | 2.5 |
| Sweet Brown Sauce | 60 ml | 110 | 2 | 22 | 1 |
| Cabbage | 50 g | 12 | 0 | 3 | 0 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Tofu | 30 g | 24 | 1.5 | 0.5 | 2.1 |
| Lettuce Leaf | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fresh Lumpia Wrapper · Sweet Brown Sauce · Cabbage · Carrots · Tofu · Lettuce Leaf
How does Lumpiang Sariwa (Fresh Spring Roll) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Lumpiang Shanghai | 365g | 465 | 16g | +209 kcal, more protein |
| Filipino Meal with Chicken Katsu, Lumpiang Shanghai, Rice, and Mixed Vegetables | 480g | 974 | 40g | +718 kcal, more protein |
| Filipino Stew with Rice and Lumpiang Sariwa | 520g | 845 | 38g | +589 kcal, more protein |
Frequently Asked Questions
Is Lumpiang Sariwa (Fresh Spring Roll) healthy?
Yes. With 6g of protein and only 46g of carbs, Lumpiang Sariwa (Fresh Spring Roll) is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lumpiang Sariwa (Fresh Spring Roll) good for weight loss?
At 256 calories per serving, Lumpiang Sariwa (Fresh Spring Roll) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lumpiang Sariwa (Fresh Spring Roll)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lumpiang Sariwa (Fresh Spring Roll)?
- Macro split: fat 19%, carbs 72%, protein 9%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Sweet Brown Sauce, Fresh Lumpia Wrapper, Tofu
How long does it take to burn off Lumpiang Sariwa (Fresh Spring Roll)?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lumpiang Sariwa (Fresh Spring Roll)?
- kcal: 13% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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