Filipino Stew with Rice and Lumpiang Sariwa calories & nutrition
Filipino Stew with Rice and Lumpiang Sariwa contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 81g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Stew with Rice and Lumpiang Sariwa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Beef Stew (Caldereta/Mechado style) | 150 g | 270 | 18 | 10 | 16 |
| Lumpiang Sariwa (Fresh Spring Roll) | 120 g | 200 | 10 | 20 | 8 |
| Chicken A La King | 100 g | 180 | 12 | 8 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Beef Stew (Caldereta/Mechado style) · Lumpiang Sariwa (Fresh Spring Roll) · Chicken A La King
How does Filipino Stew with Rice and Lumpiang Sariwa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -150 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -310 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -335 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | -10 kcal, more protein |
Frequently Asked Questions
Is Filipino Stew with Rice and Lumpiang Sariwa healthy?
In moderation. Filipino Stew with Rice and Lumpiang Sariwa is calorie-dense at 163 kcal/100 g. With 38g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Stew with Rice and Lumpiang Sariwa good for weight loss?
At 845 calories per serving, Filipino Stew with Rice and Lumpiang Sariwa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Stew with Rice and Lumpiang Sariwa?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Stew with Rice and Lumpiang Sariwa?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Beef Stew (Caldereta/Mechado style), Lumpiang Sariwa (Fresh Spring Roll), Steamed White Rice
How long does it take to burn off Filipino Stew with Rice and Lumpiang Sariwa?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Stew with Rice and Lumpiang Sariwa?
- kcal: 42% of daily intake
- Fat: 58% of daily intake
- Carb: 40% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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