M&S Chicken, Honey & Mustard Pasta Bowl calories & nutrition
M&S Chicken, Honey & Mustard Pasta Bowl contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 74g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Chicken, Honey & Mustard Pasta Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pasta | 150 g | 234 | 1.5 | 45 | 10 |
| Cooked Chicken Breast | 60 g | 99 | 2 | 0 | 20.25 |
| Mustard Mayonnaise Dressing | 80 ml | 245 | 15.6 | 24.5 | 1.65 |
| Honey and Mustard Glaze | 10 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pasta · Cooked Chicken Breast · Mustard Mayonnaise Dressing · Honey and Mustard Glaze
How does M&S Chicken, Honey & Mustard Pasta Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +125 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +392 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -438 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -210 kcal, less protein |
Frequently Asked Questions
Is M&S Chicken, Honey & Mustard Pasta Bowl healthy?
Yes. With 32g of protein and only 74g of carbs, M&S Chicken, Honey & Mustard Pasta Bowl is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is M&S Chicken, Honey & Mustard Pasta Bowl good for weight loss?
Yes. At 598 calories with 32g protein, M&S Chicken, Honey & Mustard Pasta Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S Chicken, Honey & Mustard Pasta Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Chicken, Honey & Mustard Pasta Bowl?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Mustard Mayonnaise Dressing, Cooked Pasta, Cooked Chicken Breast
How long does it take to burn off M&S Chicken, Honey & Mustard Pasta Bowl?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Chicken, Honey & Mustard Pasta Bowl?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 37% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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