M&S Naked Katsu Chicken Poke Bowl calories & nutrition
M&S Naked Katsu Chicken Poke Bowl contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Naked Katsu Chicken Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sushi Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Chargrilled Chicken Breast | 80 g | 132 | 2.4 | 0 | 27.6 |
| Katsu Dressing | 60 ml | 114 | 10.2 | 5.1 | 0.5 |
| Togarashi Sesame Sprinkle | 5 g | 31 | 1.8 | 2.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sushi Rice · Chargrilled Chicken Breast · Katsu Dressing · Togarashi Sesame Sprinkle
How does M&S Naked Katsu Chicken Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Naked Chicken Katsu Bowl | 410g | 528 | 49g | +56 kcal, more protein |
| Naked Katsu Chicken Poke Bowl | 405g | 594 | 48g | +122 kcal, more protein |
Frequently Asked Questions
Is M&S Naked Katsu Chicken Poke Bowl healthy?
Yes. With 34g of protein and only 50g of carbs, M&S Naked Katsu Chicken Poke Bowl is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is M&S Naked Katsu Chicken Poke Bowl good for weight loss?
Yes. At 472 calories with 34g protein, M&S Naked Katsu Chicken Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S Naked Katsu Chicken Poke Bowl?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Naked Katsu Chicken Poke Bowl?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: White Sushi Rice, Chargrilled Chicken Breast, Katsu Dressing
How long does it take to burn off M&S Naked Katsu Chicken Poke Bowl?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Naked Katsu Chicken Poke Bowl?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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