Naked Chicken Katsu Bowl calories & nutrition
Naked Chicken Katsu Bowl contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 9g fat, 62g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Naked Chicken Katsu Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Rice | 150 g | 195 | 0.5 | 42.5 | 4.2 |
| Edamame beans | 30 g | 39 | 1.5 | 3 | 3.6 |
| Spinach | 20 g | 5 | 0.1 | 0.6 | 0.6 |
| Katsu sauce | 50 ml | 75 | 2.5 | 12.5 | 0.5 |
| Mixed vegetables (carrots, peppers) | 40 g | 16 | 0.2 | 3.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Rice · Edamame beans · Spinach · Katsu sauce · Mixed vegetables (carrots, peppers)
How does Naked Chicken Katsu Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Naked Katsu Chicken Poke Bowl | 405g | 594 | 48g | +66 kcal, less protein |
Frequently Asked Questions
Is Naked Chicken Katsu Bowl healthy?
Yes. With 49g of protein and only 62g of carbs, Naked Chicken Katsu Bowl is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Naked Chicken Katsu Bowl good for weight loss?
Yes. At 528 calories with 49g protein, Naked Chicken Katsu Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Naked Chicken Katsu Bowl?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Naked Chicken Katsu Bowl?
- Macro split: fat 15%, carbs 47%, protein 38%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Rice, Katsu sauce
How long does it take to burn off Naked Chicken Katsu Bowl?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Naked Chicken Katsu Bowl?
- kcal: 26% of daily intake
- Fat: 13% of daily intake
- Carb: 31% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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