Naked Katsu Chicken Poke Bowl calories & nutrition
Naked Katsu Chicken Poke Bowl contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 63g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Naked Katsu Chicken Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Katsu curry sauce | 80 ml | 160 | 8.8 | 16.8 | 2.4 |
| White rice | 150 g | 195 | 0.5 | 42.5 | 4.2 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Katsu curry sauce · White rice · Cabbage · Sesame seeds
Frequently Asked Questions
Is Naked Katsu Chicken Poke Bowl healthy?
Yes. With 48g of protein and only 63g of carbs, Naked Katsu Chicken Poke Bowl is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Naked Katsu Chicken Poke Bowl good for weight loss?
Yes. At 594 calories with 48g protein, Naked Katsu Chicken Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Naked Katsu Chicken Poke Bowl?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Naked Katsu Chicken Poke Bowl?
- Macro split: fat 24%, carbs 43%, protein 33%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Katsu curry sauce
How long does it take to burn off Naked Katsu Chicken Poke Bowl?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Naked Katsu Chicken Poke Bowl?
- kcal: 30% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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