M&S Pasta & Meatballs calories & nutrition
M&S Pasta & Meatballs contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Pasta & Meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 150 g | 234 | 1.5 | 45 | 10 |
| Beef and Pork Meatballs | 120 g | 180 | 12 | 3 | 15 |
| Tomato Sauce | 100 ml | 48 | 1 | 8 | 1.8 |
| Spinach | 30 g | 10 | 0.1 | 0.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Beef and Pork Meatballs · Tomato Sauce · Spinach
How does M&S Pasta & Meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +998 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +780 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +333 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +233 kcal, more protein |
Frequently Asked Questions
Is M&S Pasta & Meatballs healthy?
Yes. With 29g of protein and only 56g of carbs, M&S Pasta & Meatballs is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is M&S Pasta & Meatballs good for weight loss?
Yes. At 472 calories with 29g protein, M&S Pasta & Meatballs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S Pasta & Meatballs?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Pasta & Meatballs?
- Macro split: fat 28%, carbs 48%, protein 24%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Pasta, Beef and Pork Meatballs, Tomato Sauce
How long does it take to burn off M&S Pasta & Meatballs?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Pasta & Meatballs?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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