Airline Pasta Meal with Salad and Sides calories & nutrition
Airline Pasta Meal with Salad and Sides contains 1470 calories per serving (74% of a 2,000 kcal daily diet), with 72g fat, 165g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline Pasta Meal with Salad and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Tortellini | 180 g | 522 | 18 | 70 | 20 |
| Creamy Herb Sauce | 100 ml | 245 | 25 | 3 | 2 |
| Pasta Salad with Carrots | 120 g | 188 | 8 | 24 | 5 |
| Wholemeal Bread Roll | 50 g | 130 | 2 | 23 | 5 |
| Rice Pudding with Cinnamon | 125 g | 155 | 3 | 28 | 4 |
| Salted Butter | 10 g | 72 | 8 | 0 | 0 |
| Cream Cheese | 20 g | 48 | 4 | 1 | 2 |
| Crackers | 25 g | 110 | 4 | 16 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Tortellini · Creamy Herb Sauce · Pasta Salad with Carrots · Wholemeal Bread Roll · Rice Pudding with Cinnamon · Salted Butter · Cream Cheese · Crackers
How does Airline Pasta Meal with Salad and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -825 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -395 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -626 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -711 kcal, more protein |
Frequently Asked Questions
Is Airline Pasta Meal with Salad and Sides healthy?
In moderation. Airline Pasta Meal with Salad and Sides is calorie-dense at 233 kcal/100 g. With 40g protein and 165g carbs, it provides good nutrition but watch portion sizes.
Is Airline Pasta Meal with Salad and Sides good for weight loss?
At 1470 calories per serving, Airline Pasta Meal with Salad and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline Pasta Meal with Salad and Sides?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline Pasta Meal with Salad and Sides?
- Macro split: fat 44%, carbs 45%, protein 11%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Cheese Tortellini, Creamy Herb Sauce, Pasta Salad with Carrots
How long does it take to burn off Airline Pasta Meal with Salad and Sides?
- Jogging: ~168 min
- Cycling: ~194 min
- Walking: ~360 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline Pasta Meal with Salad and Sides?
- kcal: 74% of daily intake
- Fat: 103% of daily intake
- Carb: 83% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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