Malai Broccoli calories & nutrition
Malai Broccoli contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 38g fat, 19g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malai Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli florets | 150 g | 51 | 0.6 | 10 | 4.2 |
| Cream and Malai Marinade | 60 g | 177 | 17 | 4 | 2 |
| Cheese and Cashew Paste | 30 g | 126 | 10 | 5 | 4 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli florets · Cream and Malai Marinade · Cheese and Cashew Paste · Vegetable Oil
How does Malai Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Malai Tikka | 220g | 515 | 47g | +71 kcal, more protein |
| Naan with Lassi and Malai | 430g | 750 | 27g | +306 kcal, more protein |
Frequently Asked Questions
Is Malai Broccoli healthy?
In moderation. Malai Broccoli is calorie-dense at 178 kcal/100 g. With 10g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Malai Broccoli good for weight loss?
At 444 calories per serving, Malai Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malai Broccoli?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malai Broccoli?
- Macro split: fat 76%, carbs 17%, protein 7%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Cream and Malai Marinade, Cheese and Cashew Paste, Vegetable Oil
How long does it take to burn off Malai Broccoli?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malai Broccoli?
- kcal: 22% of daily intake
- Fat: 54% of daily intake
- Carb: 10% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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