Chicken Malai Tikka calories & nutrition
Chicken Malai Tikka contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 4g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Malai Tikka?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Pieces | 150 g | 247.5 | 7.5 | 0 | 45 |
| Cream and Cashew Gravy | 60 ml | 186 | 18 | 4 | 2 |
| Butter and Oil | 10 g | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Pieces · Cream and Cashew Gravy · Butter and Oil
How does Chicken Malai Tikka compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +850 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +160 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +182 kcal, same protein |
Frequently Asked Questions
Is Chicken Malai Tikka healthy?
In moderation. Chicken Malai Tikka is calorie-dense at 234 kcal/100 g. With 47g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Malai Tikka good for weight loss?
Yes. At 515 calories with 47g protein, Chicken Malai Tikka keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Malai Tikka?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Malai Tikka?
- Macro split: fat 60%, carbs 3%, protein 37%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast Pieces, Cream and Cashew Gravy, Butter and Oil
How long does it take to burn off Chicken Malai Tikka?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Malai Tikka?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 2% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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