Naan with Lassi and Malai calories & nutrition
Naan with Lassi and Malai contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 93g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Naan with Lassi and Malai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan | 150 g | 450 | 10 | 75 | 15 |
| Lassi (yogurt drink) | 250 ml | 150 | 5 | 15 | 10 |
| Malai (cream/butter) | 30 g | 150 | 15 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan · Lassi (yogurt drink) · Malai (cream/butter)
How does Naan with Lassi and Malai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Curry with Rice and Naan | 500g | 894 | 46g | +144 kcal, more protein |
| Butter Chicken with Basmati Rice and Naan | 524g | 960 | 37g | +210 kcal, more protein |
| Butter Chicken with Rice and Naan | 550g | 1110 | 44g | +360 kcal, more protein |
| Chicken and Chickpea Curry with Couscous and Naan | 630g | 918 | 65g | +168 kcal, more protein |
Frequently Asked Questions
Is Naan with Lassi and Malai healthy?
In moderation. Naan with Lassi and Malai is calorie-dense at 174 kcal/100 g. With 27g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Naan with Lassi and Malai good for weight loss?
At 750 calories per serving, Naan with Lassi and Malai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Naan with Lassi and Malai?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Naan with Lassi and Malai?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Naan, Lassi (yogurt drink), Malai (cream/butter)
How long does it take to burn off Naan with Lassi and Malai?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Naan with Lassi and Malai?
- kcal: 38% of daily intake
- Fat: 43% of daily intake
- Carb: 47% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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