Manakish Zaatar calories & nutrition
Manakish Zaatar contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Manakish Zaatar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lebanese Flatbread | 60 g | 168 | 2 | 32 | 5.5 |
| Zaatar Mix (Thyme and Sesame) | 15 g | 60 | 4 | 5 | 1 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lebanese Flatbread · Zaatar Mix (Thyme and Sesame) · Olive Oil
How does Manakish Zaatar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Manakish with Cheese and Za'atar | 235g | 800 | 24g | +482 kcal, more protein |
Frequently Asked Questions
Is Manakish Zaatar healthy?
In moderation. Manakish Zaatar is calorie-dense at 374 kcal/100 g. With 6g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Manakish Zaatar good for weight loss?
At 318 calories per serving, Manakish Zaatar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Manakish Zaatar?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Manakish Zaatar?
- Macro split: fat 45%, carbs 47%, protein 8%
- Energy density: 374 kcal/100 g (high)
- Top calorie contributors: Lebanese Flatbread, Olive Oil, Zaatar Mix (Thyme and Sesame)
How long does it take to burn off Manakish Zaatar?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Manakish Zaatar?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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