Assorted Manakish Slices calories & nutrition
Assorted Manakish Slices contains 1357 calories per serving (68% of a 2,000 kcal daily diet), with 58g fat, 135g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Manakish Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dough base | 250 g | 687.5 | 12.5 | 125 | 18.75 |
| Minced Lamb (Lahm Bi Ajeen) | 60 g | 168 | 12 | 0 | 15 |
| Chicken Shawarma with Peppers | 100 g | 185 | 9 | 4 | 22 |
| Spicy Chicken Tikka | 50 g | 95 | 3 | 2 | 15 |
| Beetroot and Cheese topping | 40 g | 86 | 6 | 4 | 4 |
| Vegetable Oil (used in cooking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dough base · Minced Lamb (Lahm Bi Ajeen) · Chicken Shawarma with Peppers · Spicy Chicken Tikka · Beetroot and Cheese topping · Vegetable Oil (used in cooking)
How does Assorted Manakish Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -840 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -690 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -312 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -741 kcal, less protein |
Frequently Asked Questions
Is Assorted Manakish Slices healthy?
In moderation. Assorted Manakish Slices is calorie-dense at 263 kcal/100 g. With 75g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Manakish Slices good for weight loss?
At 1357 calories per serving, Assorted Manakish Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Manakish Slices?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Manakish Slices?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Dough base, Chicken Shawarma with Peppers, Minced Lamb (Lahm Bi Ajeen)
How long does it take to burn off Assorted Manakish Slices?
- Jogging: ~155 min
- Cycling: ~179 min
- Walking: ~332 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Manakish Slices?
- kcal: 68% of daily intake
- Fat: 82% of daily intake
- Carb: 68% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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