Manakish with Cheese and Za'atar calories & nutrition
Manakish with Cheese and Za'atar contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 41g fat, 81g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Manakish with Cheese and Za'atar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Flatbread | 150 g | 405 | 6 | 75 | 12 |
| White Cheese (e.g., Akkawi or Nabulsi) | 50 g | 160 | 12 | 2 | 10 |
| Za'atar (Thyme and Sesame Seed Blend) | 20 g | 100 | 8 | 4 | 2 |
| Olive Oil (mixed with Za'atar) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Flatbread · White Cheese (e.g., Akkawi or Nabulsi) · Za'atar (Thyme and Sesame Seed Blend) · Olive Oil (mixed with Za'atar)
Frequently Asked Questions
Is Manakish with Cheese and Za'atar healthy?
In moderation. Manakish with Cheese and Za'atar is calorie-dense at 340 kcal/100 g. With 24g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Manakish with Cheese and Za'atar good for weight loss?
At 800 calories per serving, Manakish with Cheese and Za'atar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Manakish with Cheese and Za'atar?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Manakish with Cheese and Za'atar?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 340 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Flatbread, White Cheese (e.g., Akkawi or Nabulsi), Olive Oil (mixed with Za'atar)
How long does it take to burn off Manakish with Cheese and Za'atar?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Manakish with Cheese and Za'atar?
- kcal: 40% of daily intake
- Fat: 59% of daily intake
- Carb: 41% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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